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MAY 2011 ISSUE: FOCUS ON URBAN AGRICULTURE |
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Enjoy the benefits of community gardening
There are several great spots in our community to give your green thumb a good workout and get a little dirt under your fingernails! Get your children involved, too – they will enjoy helping you out, and your whole family will love eating food you grew yourself. It’ll be fresher than anything at the grocery store. More> Why should you get involved in urban agriculture?Did you know the average American eats only one to two servings of vegetables per day — about five times below the recommended amount? The unique phytochemicals in veggies help promote good health. • More servings, more benefitsEating fresh fruits and vegetables every day is one of the most important things you can do for your health. Research continues to show that many essential nutrients in fresh produce may protect you from cancer, high blood pressure, heart disease and Type 2 diabetes. • Growing inspires healthy eatingGardening not only provides you with fresh fruits and vegetables, it also encourages you to eat them. Once you are blessed with a bushel basket of tomatoes, you will have a newfound interest in finding recipes for tomatoes. What's more, picking fresh produce from your garden is a great way to get children to eat fruits and vegetables. It IS fun for them to pick their own lettuce, tomatoes, cucumbers and peppers — and then eat them. If you don’t want to grow your own fruits and vegetables, you can still eat healthier and save money by shopping at local farmers’ markets. When food is shipped across the country, the high cost of fuel is passed on to you in higher food prices. Locally grown food doesn’t have to be shipped long distances, saving you money. Using less gas also improves our air quality. • Build stronger communitiesMany of our communities are plagued with vacant lots and unproductive land. Encouraging gardens can beautify our communities, and having vegetable and fruit gardens can provide residents with healthy food at low costs. Gardening with your neighbors helps build relationships, and by being outdoors and active in your community you can help discourage criminal behavior. Excess food from community gardens can be given away to residents and local charities. More> Start your own container garden
More gardening resourcesFor more information about urban agriculture, contact your local university extension center, community gardening agencies or other Green Impact Zone partners. More> |
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![]() Green Impact Zone of Missouri |
4600 Paseo, Kansas City, MO 64110 |